It seems to be that so many people are feeling pressured and under the pump and just a little stressed out…maybe it’s the build up to the “end of year rush” before the Christmas break. When we are feeling that way it’s important to ask ourselves what could we do differently that would give us a more positive and happy result.

With that in mind I came across a wonderful poster that read “you will never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

Its our daily habits that bring us success and happiness or allow us to get caught in the busyness and negativity that surrounds us.
I believe there are certain habits that will enable us to live life to its fullest, making the most of every opportunity. These habits are not personality traits! They are little choices that we make daily that internalize into habits.

So what can we do to create positive and healthy habits?

Paul J Meyer the founder of Success Motivation International, inspires us with his 13 habits that helps to develop daily positive habits to “Seize the Day”:

  1. Be an inverted paranoid: I believe the whole world is conspiring to do only good things to me.
  2. Be a quick forgiver: I don’t have time to waste in unforgiveness
  3. Be optimistic: Believing the best of people and circumstances is a sure way to find that best.
  4. Be Thankful: I always give thanks, keep my eyes on god as my provider, and keep a smile on my face.
  5. Be an encourager: Encouragers make me feel better, stronger, and more capable of accomplishing my dreams. I want to do the same for others.
  6. Be spontaneous: I have a sense of urgency and a do-it-now attitude.
  7. Be a giver: My greatest joy is giving.
  8. Be positive: Being positive has the potential of turning the worst situations into victories.
  9. Smile a lot and laugh at life: Adversity is a stepping-stone not a roadblock. Why not laugh in the midst of the challenges?
  10. Live life with enthusiasm: I will only live once, so why not give it my all?
  11. Enjoy life: I truly enjoy life.
  12. Find a hobby you enjoy: No matter where I am, I have something I like to do.
  13. Look for people to help: I get up every morning excited about the person I might help today.

Paul J Myer (Success Motivation International)

Imagine if you were to put even a few of these habits into your daily life what a positive difference it would make.


It’s hard to believe the first month or the year is over! I don’t know about you but I had a great Christmas and holiday break and also overindulged in all the festive goodies, and along with that all my usual routines and rituals went out the window.

So in January as I was getting focused and clarifying my goals for the year I noticed how sluggish I felt and my motivation was lagging a little.

I knew exactly what to do to get back on track and I am now feeling energised and motivated again.

Firstly I started my daily rituals – meditation, exercise, affirmations, gratitude and planning for a successful day. And next, time to let go of those indulgences and back into healthy eating.

Even though its now February, some clients are saying they are still trying to get motivated and energised. If you can relate to this holiday dilemma I thought you would enjoy and benefit from this article I found by Kristina Puga, here are her top tips to re-energise yourself…

10 tips for an emotionally healthy new year

It’s a brand new year, and you are anxious to start 2013 with vigor, but there’s a small problem – you’re feeling sluggish after about a month straight of holiday parties, drinking, and not eating right.

She says emotional health and energy are intrinsically tied to your overall, as well as what you eat.

“People are so overwhelmed with so many diets, they don’t realize processed food is making them ill,” says Puig, whose own doctor gave her antidepressants before she learned it was processed foods and sugar which were making her feel anxious and unwell.

Puig recommends doing one change a week to improve your physical and emotional health.

Here are her 10 tips to an emotionally healthy year:

1. The most important thing to do first is detox. —
Cut out sugar, processed foods and alcohol from your diet for a good month, at least. They are depressants, physically and mentally; they suppress your immune system. Puig recommends Stevia if you need a sweetener, as it’s ‘s not going to harbour any sort of side effects like other sweeteners do. Certainly, if you can keep this up as a lifestyle, even better.

2. Start your day with a motivational quote. — Whether you stick them on your nightstand or your Facebook triggers something and changes your frame of mind. Puig says that’s one of the biggest things that have helped her, especially in becoming a motivator for others. You can subscribe to receive them daily in your email, or even download a free app for your smartphone.

3. Exercise — even if for as little as 10 minutes. — It releases endorphins, and they make you happy. Ideally, it is great to do first thing to kick start your day, but get it in whenever you can get it in. Even if you turn on your radio while making dinner, that’s better than not doing anything at all. If you enjoy running, swimming — whatever you enjoy doing, that’s what you should do in order to keep it up.

4. Eat breakfast within 30 minutes of waking up. — It can be something as simple as wheat toast with peanut butter. This will set your energy and pace for the day — not just physical, but emotional energy, too. If you start your day by skipping breakfast, all you are doing is slowing down your metabolism and your emotional energy as well. If you are not hungry, that’s a huge sign that your metabolism has shut down and not working properly. Puig says it took her four months to get her metabolism working properly like a well-oiled machine. She says if you skip breakfast for long enough, you’re going to start storing fat in places you used to not store fat — this is a red flag.

5. Increase your Omega-3 intake. — This can be found in walnuts, avocados, olive oil and fish oil. Omega-3 helps with the brain, metabolism and helps you lose weight. Puig highly suggests fish oils before bed, as they will help you sleep and feel better. They also help people with depression, as they improve emotional energy.

6. Say “yes” to good carbs. — Make sure you have complex carbohydrates at breakfast, lunch and dinner. This includes, sweet potatoes, brown rice, oatmeal, whole wheat bread – and then fit in your snacks with Omega-3s in between. You want to stagger it to keep your energy stable all day long. This is better than having a coffee and a doughnut for a midday snack, which will give you a sugar high and then crash. Puig maintains great energy the entire day by eating apple slices with natural almond butter, or avocado and sliced turkey roll-ups. As a national fitness competitor, she says she eats six to seven times a day — even Greek yoghurt and an ounce of crushed walnuts and honey before bed — which helps her sleep better and helps keep her metabolism up.

7. Drink a lot of water. — The key is drinking at least half of your body weight in ounces of water. If you weigh 150 pounds you consuming 75 ounces of water. And drink more, if you are trying to lose weight. When people are tired, they think, ‘Let me eat a candy bar,’ but sometimes all they need is water. For every ounce of caffeinated beverage, you are taking away an ounce of water. It’s also great for your skin and relieves headaches.

8. Get rid of the deadweight friends. — Negative people can drag you down emotionally and be very draining. Determine who is anchoring you down, and your real friends pushing you forward. You have to take care of you first. Puig says she has had a better life after doing this and feels she’s setting an example to her four children. She says to surround yourself with positive people, because in this day and age no one is looking out for you but you.

9. Sleep. — So many people aren’t getting enough sleep and that affects their emotional well-being. Not many people know how to turn off the light and roll over anymore, causing them to burn out. Start turning the television off and putting your phone away an hour before bed. Puig says she has noticed her children unwind much better after doing this. She says it’s just a habit that most people have lost in this error of technology. Find something else to do to unwind like reading, meditating, or chatting with your spouse. Have some sort of routine to re-learn how to turn off the light and go to sleep.

10. Set short-term goals. — These help with emotional well-being. Puig says she lost 40 pounds in 2004, by setting short-term goals. She says making one change a week, such as doing pushups on her toes instead of her knees, helped her keep pushing herself.

by Kristina Puga

Let me know what you are doing differently to increase your energy and emotional health. I certainly know that incorporating these tips into my everyday routine does make a massive difference.

Enjoy starting the year off in a healthy and inspiring way.

Imagine having less stress and more peace and happiness

Have you ever noticed when two people in identical, high-stress situations, that one of them gets stressed out and the other one handles the situation with ease and grace?

It’s because of the different ways they internalize what’s going on.  Stress doesn’t exist in the outside world; it just exists inside your head.  It’s up to you which way you choose to perceive it.

Stress is an internal phenomenon.

And remember – stress is not good or bad.  It just IS.  We need a certain amount of stress to motivate us but we need to understand ourselves to know when “too much” is having an adverse effect on our mind and body.

Your reaction to stress can become a habit.  So, as the famous quote by Socrates, “Know thyself”, it is important to become aware of how you respond and react to situations and people so you can make positive changes.

The good news is you can change your habits.

So take charge and be your own boss – make a conscious choice to be happy, relaxed and stay positive by using these five strategies:(I guarantee that if you use them every day, they will make a massive positive difference in your life).

  1. Use the power of your choice – you have the ability to make choices.  Once you realize that you have a choice between being stressed or staying calm and relaxed, you can then create healthy new habits and alternatives to stress.
  2. Choose to create a new meaning about the person or event – your mind labels everything that happens to you, to reduce worry or stress, choose to make up a more positive meaning about the event or person.
  3. Understand what you can and cannot control. Once you accept the fact that you can’t control an event or person, you can take action to change yourself and your thoughts about the situation.
  4. See other viewpoints – imagine the situation if you were standing in the other persons’ shoes, how might you feel?
  5. Learn to let go. Perhaps the hardest of all skills.  One easy way to let go is to take a look around, observe someone else experiencing distress, step out of your world and step into theirs, and then help them.  It is amazing how much better you will feel.

Have a positive and productive week.

A Quick tip to De-Stress


Here is a quick tip to keep stress levels down and feeling energized everyday.

Have a great week!


Less Stress, More Success

Having just returned from our Bali Women’s Retreat, I was reminded how easily our stress can sneak up on us with the constant demands of our busy life, and how rewarding it is to take time out to relax and rejuvenate and recharge the batteries.

We all experience stress from time to time. However when stress gets to be too much, it can take its toll on our and health and happiness, so having effective strategies to reduce stress levels are essential in restoring our inner peace, health and wellbeing.

Start today to create daily healthy habits and notice how more relaxed you feel. Here’s a few tips to start you on your way…

  1. Exercise –is a powerful way to reduce stress and can provide an effective release of negative emotions and also decrease ‘stress hormones’ like cortisol and increase endorphins, your body’s ‘feel-good’ chemicals, giving your mood a natural boost.
  2. Eat to stay on top – stress also wears down the immune system, which is why we get sick during challenging times. To counteract this, eat a healthy balanced diet to boost your immune system.
  3. Time for you – everyone needs time to relax and recover from the stresses of the day, so schedule time to do the things you love to do and that make you feel relaxed and rejuvenated.
  4. Simplify your life – simplifying life is a great way to reduce stress, cut out extra commitments that don’t serve you, change relationships that stress you, and change activities that you don’t enjoy. Take stock of what you do in your life that is creating pressure and things that you don’t enjoy and make the necessary changes.
  5. Get organized – being organized is the best way of creating extra time in your life and cutting down stress. Prioritise activities and responsibilities, ensuring you schedule in time for the most important things in your life i.e. family time, you time, exercise etc.

Enjoy creating a stress free week…

Living a life on Purpose

My purpose here is to inspire and motivate you to live a life on purpose and with conscious choice. I will also be sharing tips on leading a life in balance and give you some tools and strategies to create personal mastery and success in your life.

To get started, have you thought about what you want to create this year – do you want it to be different from last year, what else would you like to create…?  If you haven’t thought about this, written it down and are very clear on what you do want to create, there is a good chance you will just get a repeat of last year.

As an individual, when was the last time you sat down and wrote your vision for your life? Do you know what is your life purpose and what brings meaning to your life?

If you are a business owner or a leader in an organisation, when was the last time you felt you were in control and driving forward with passion and enthusiasm and getting the results for yourself and your team.

It is so easy to get caught up in the busyness of life and forget to take time out to recharge your batteries and check in if you are on course or are you just attending to the urgent demands in your personal and business life.

Make a conscious choice now, to schedule in your diary, timeout on a weekly, monthly and yearly basis.  I am flying out tomorrow morning to go to our women’s retreat in Bali which is all about taking time out to relax, rejuvenate and recharge our batteries and have time for self reflection on where we are at now and where we would like to be.(Visit –  This is something we do twice a year to give women this opportunity.

However, even though I think it’s important to go on a yearly retreat, it is