Spring Clean your mind

Spring offers a great environment to uplift your spirits, so spend time outdoors enjoying the season’s vibrancy. – Take time to nurture yourself – Spend time thinking about what you truly desire and set realistic goals to get you there that you can achieve this season 8 tips on refr
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Laugh disease away

You may be familiar with the old saying, "Laughter is the best medicine". It so happens, there may be a lot of truth to such a statement. At California's Loma Linda University Medical Centre, Lee Berk, assistant research professor, and Stanley Tan, Endocrinologist, are paving the way to
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Habits that help you – “Seize the day”

I believe there are certain habits that will enable us to live life to its fullest, making the most of every opportunity. These habits are not personality traits! They are little choices that we internalize into habits. Here are 13 of my favorite habits that help me seize each day:
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How To Be Happy

Do you know that every month 55,600,000 people do a broad search of the term 'How to be happy'. That's incredible! Of that global total, 1,500,000 are searches from Australia. I find that both amazing and a bit sad. Are so many people that unhappy they make a point to find out how to rectify it? (I
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Maintaining life balance and wellbeing

Imagine you were living the life of your dreams………... you bounce out of bed every day full of energy and enthusiasm, eager to go to work knowing that you were going to the ideal work environment. Your relationships and personal life is feeling fulfilled. Your health and fitness
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Live Fully, Be Empowered, Transformed, Healthy & Relaxed