As meditation has become more well-known in the West, scientists have begun to quantify its physical benefits in hundreds of studies.
Significant benefits have been found for many health conditions, including heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer, immunity and stress. It is also know to be as effective as antidepressants in treating depression and anxiety.
This is an introductory meditation course to give insight to what is meditation and the benefits as you experience different techniques.
In addition we will also be focusing on mindfulness and how to bring this into your daily life.
This course provides an opportunity to begin to create a regular practise and enjoy the benefits of meditation.
We will also be focusing on a specific type of meditation – the Loving Kindness meditation.
Loving-Kindness meditation focuses on developing feelings of goodwill, kindness and warmth towards yourself and others (Salzberg, 1997).
Research shows that Loving Kindness Meditation has a tremendous amount of benefits ranging from increasing well-being, to giving relief from illness and improving emotional intelligence and enhancing relationship with yourself and others.
• This is a weekly course for 4 weeks. Each session is 90 minutes.
• Tuesday evenings 6.00pm-7.30pm
• Starts Tuesday 27th November 2017
• Venue TBA
• The fee is $180 and includes weekly tips and resources and Julie’s Meditation CD – Balance and Tranquility.
Call Julie – 0412 754 179
Email – Julie@juliewarburton.com.au